This board book sets out the necessary elements for enjoying good health and a youthful, happy spirit from childhood in a language that’s accessible to children. Written by Alejandro Medina and illustrated by Gustavo Mazali, it teaches children the importance of a balanced diet, water, sun, air, exercise, and enough rest. In short, how the body works and the best habits to take care of yourself. All of the topics are approached in a very didactic manner, using simple, clear explanations, and accompanied by beautiful illustrations.